Walking is very enjoyable , relaxing and good for your health
Believe it or not! – I don’t even know how to start a car- I’m not kidding! I guess I don’t know what I’m missing (car payments, insurance, mechanic, gas….) Being behind a car wheel has always scared me – there’s a lot of responsibility . You must always remember when you drive there are pedestrians on the road, who do have the right of way on the crosswalk! Okay, let’s get back to our topic.
We are very fortunate in this community to have wide streets for walking, bike riding and a pretty good bus service (Glenn Ride) Walking is fun, easy and great exercise- Some people think you can’t burn enough body bulk unless you join a gym.
Well, Think about it: If you do about 30 minutes of walking you can probably burn off about 150 or more depending on your walking speed or in 5 days you will burn about 750 calories- Hey!, Is this true?
Well, the weather is going to get good and warm and an evening stroll around Library park sounds pretty good–We’ll open evenings: T-Th: 11-7pm.
We have good collection of fitness books one is “Fitness walking for Dummies and “Rockports complete book of exercise walking” most of our exerise book are located, beginning at the 613.7 section of our library
So get your walking shoes on and we’ll see ya around the Library!
Posted by: Margarita