You know I’ve been a big coffee drinker for many year (since I was 17)

I mean  9 to 10 cups of coffee a day: a pot and half – 7 days a week- High Octane, always moving.  Over the years concerned citizens have told me to try Green tea.

Well for the past 2 to 3 yrs, I’ve been drinking green tea regularly – and there are some very good reasons to be drinking Green tea.

1.It  has Vitamin C  good for fighting off colds

2. Lowers cholesterol

3. protects the skin from aging

4. Helps with body weight lose: Boost metabolism

5. helps keep bones strong

6. Lowers blood sugar

7. Boost memory

8.  Reduces Stress: Coffee makes you very nervous

9. Kills bacteria:  dental disease

10. Prevents high blood pressure-Strokes

I personally feel a lot calmer and not so stressed –  Even though  I still have my coffee over the weekend -1 cup on Sat. and  1 cup on Sunday

Here at the Library we have a great  Books for someone who wants to learn more about  the different Green teas and benefits: “New tastes in Green Tea”-  641.637T and “Green tea”-641.637H

Green tea has been good to me ! If you want to try something different and healthy- Are you  feeling a little too hyper – Yelling at you friends- a bit out of control!

Give Green Tea a try!

Posted by: Margarita